10 Healthy Lunch Recipes (Easy & Simple)

 

These lunches require minimal ingredients, take little time, and keep you energized throughout the day. Great for home, work, or meal prepping!

1. Lemon Garlic Chicken & Rice

A light, flavorful, protein-packed lunch.
Ingredients: Chicken breast, garlic, lemon, olive oil, cooked rice, parsley
Why it’s healthy: Lean protein + whole grains
Time: 15–20 mins

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