10 Healthy Dinner Recipes High in Protein (Easy, Delicious & Nutritious)

 

If you’re trying to eat healthier, build muscle, or stay full for longer, adding high-protein dinners to your routine is a game-changer. Protein not only supports muscle recovery but also helps boost metabolism and keep cravings in check.

To make your evenings easier and healthier, here are 10 delicious, wholesome, high-protein dinner recipes that are quick to prepare and packed with flavor. Whether you're vegetarian, non-vegetarian, or somewhere in between — there’s something for everyone!

1. Grilled Lemon Garlic Chicken

Protein: 35–40g per serving
A simple, refreshing, and protein-rich chicken dish perfect for weeknights.

Ingredients

• 2 chicken breasts
  
  

• 2 tbsp lemon juice
  
  

• 1 tbsp olive oil
  
  

• 1 tsp minced garlic
  
  

• Salt & pepper
  
  

• Fresh herbs (optional)

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