A wholesome vegetarian lunch can be light, delicious, and packed with nutrients. The key is balancing proteins, fiber, healthy fats, and complex carbs so that you stay full and energized. Here are 10 healthy vegetarian lunch recipes you can try at home.

1. Vegetable Quinoa Pulao

Quinoa is a complete protein and a great alternative to rice. Cook quinoa with peas, carrots, beans, and mild spices for a one-pot nutritious meal.

✅ Why it’s healthy: Rich in protein, fiber, and minerals.