A protein-packed breakfast fuels your body, keeps you energized, and helps in muscle repair. Unlike carb-heavy meals, high-protein breakfasts keep you full for hours and reduce unhealthy snacking. Here are 10 easy, high-protein breakfast recipes you can try at home.

1. Greek Yogurt Parfait with Fruits & Nuts

Layer Greek yogurt with fresh fruits like berries, banana, or apple. Sprinkle nuts and seeds for crunch.

✅ Protein boost: 12–15g per serving.
✅ Why it’s great: No cooking required, rich in probiotics